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Kegel Exercises: What are they? How do you do them? What are they for?

Kegel Exercises: What are they? How do you do them? What are they for?

EroticFeel 9/18/2020

Back in the 1940s, gynaecologist Arnold H. Kegel discovered that a large number of his patients were experiencing urine loss caused by weakening of the pelvic floor after pregnancy and childbirth. Consequently, this pioneering American doctor devised a series of exercises that now his bear his name. In doing so, he demonstrated that strengthening one's pelvic muscles brings a wide range benefits — for men as well as women.



Is sex better after menopause?

Is sex better after menopause?

EroticFeel 10/18/2019

The ovarian activity ceases, but not the sexual activity. Menopause causes different physical and psychological symptoms in every woman. Although hot flashes, a tendency to melancholy and a decrease in natural lubrication are due to hormonal changes, not all women experience them in the same way and with the same intensity. Be the woman you want to be, with or without the period.



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